Goals
Where you run
Experience
Running form app for beginners
Beginner running form is mostly about landing under your hip and not slumping. Film 10 seconds on your iPhone and Caden shows you what to fix first.
Running form check for Couch to 5K runners
Couch to 5K running form is simple. Land under your hip and stay tall as the run intervals get longer. Caden checks it from one iPhone clip.
Running form analysis for runners over 40
Running form over 40 tends to lose knee lift and stride length, not speed of thought. Film 10 seconds and Caden shows what changed and what to train.
Injury history
Running form app for runners with knee pain
Knee pain running form check from a phone clip. See if you reach forward or land stiff, which are often linked with runner's knee. Not a diagnosis.
Running form app for injury-prone runners
If you keep getting injured running, form is one of several things to check. Film a clip, see which pattern you have, and change one thing at a time.
Coaches and clinicians
Running form video analysis for coaches
A running coach video analysis app that turns a 10 second phone clip into a score, seven graded segments and annotated freeze frames the athlete can read on their own.
Running gait video analysis for physios and clinicians
A 2D running gait analysis app for physiotherapists to use as a quick screen and patient homework tool. Not a gait lab. Here is what it measures and what it cannot.
See your own running form in two minutes
Film a 3 to 10 second clip. Caden scores your stride and hands you a plan.